Embark on a unique journey with Jite, where we delve into the fundamentals of meditation practice and unravel the mysteries of AUM, also known as Omkara, the Pranava. AUM, a powerful symbol and sacred sound, is believed to be the genesis of the universe.

Expect 3 theoretical and practical sessions with chanting, including:

• An overview of key meditation concepts

• Discovering various aspects of AUM, from its physical resonance and laws of vibration to its symbolism and beyond

• Preliminary meditation practices with physical and breathing exercises to facilitate our expansion of consciousness.

Meditation is a spiritual practice and a powerful tool for enhancing physical and mental health. It can guide us towards our highest dharma, inspiring us to live with purpose and fulfilment. Dharma is the mode of conduct most conducive to spiritual growth. This course is a transformative journey, designed for anyone keen on initiating or advancing their meditation practice and delving into the sacred sound.

Jite has been offering donation-based meditation courses since 2021, alternating between foundation courses for absolute beginners and themed programmes to help deepen our practice.

By enrolling in this course, you're not just investing in your personal growth, but also in the education and empowerment of vulnerable children in South Nigeria and South India. The course fees are channelled to local NGOs that support these communities.

WHEN: Every Wednesday in November - 13th, 20th & 27th

TIME: 6-7:15pm

WHERE: Reykjavik Yoga, Frakkastigur 16, Reykjavik

SUGGESTED DONATION: 10,000 - 15,000ISK prepaid upon registration

BOOK HERE: LINK TO BOOK