BOOK YOUR SPOT: HERE

This course can be attended either in studio or online (through Zoom).

Meditation is one of the best lifestyle practices for restoring physical and mental wellbeing. Regular practice helps you find peace, clarity, creativity, intuition, and bliss. Ultimately, it leads to an expansion of consciousness and a full expression of your true nature.

Over four theoretical and practical sessions, you'll understand the fundamentals of meditation and have the key elements to practice safely at home.

Expect a presentation of meditation concepts and preliminary practices, including physical and breathing exercises, guided meditations and tools to support your meditation practice.

This course is ideal for anyone interested in starting meditation, understanding the basics or needing guidance on their meditation practice.

This is a donation-based course with proceeds from the course fees used to educate and empower vulnerable children in South Nigeria and South India, supported by local NGOs.

WHEN: Every Wednesday in December - 6th, 13th, 20th & 27th
TIME: 5:15-6:30pm
WHERE: Reykjavik Yoga, Frakkastigur 16, Reykjavik & ONLINE
SUGGESTED DONATION: 15,000-20,000 ISK prepaid upon registration
BOOK YOUR SPOT: HERE