Every step can bring little change, little shift, little moment to put another piece to the whole picture that pelvic floor is - To find my own space within me.
This workshop is open to all women who want to make some new discoveries in the area of the pelvic floor and hips. Connecting physical, emotional and energetical levels of body through movement takes us on a journey that transcends our whole being and can take unexpected turns.
With the help of tools from yoga and 3x3 technique we will go through structured exercises and through intuitive movement with dance elements to meet our pelvic floor.
Everything will be framed with a little bit of theory behind practice and anatomy to help us imagine and understand.
For a break in the middle of the workshop there will be ready little snacks.
FOR WHOM: For all women
WHEN: Sunday 12th May, 11:30 - 16:00
PRICE: 9.900 ISK
BOOK HERE: https://app.acuityscheduling.com/schedule.php...
Marie Chobolová
Marie coming from the base of Hatha yoga and tantra. She took courses with Klára Kalkusova and Barbora Hu. Last years her intentions turned more towards woman health and issues specifically connected to woman body and life experiences. Driven by desire to know more, Marie studied in the School of pelvic floor led by Renata Sahani.
Bringing all together with lived practice is base of Maries classes. Her approach could be described as gentle but firm. With the understanding our own body is our best teacher, we can humbly bring challenges to our practice and therefore our lives.