In this deliciously packed one-day workshop we will introduce the basic concepts of yoga and go into the fundamentals of the yoga practice. Whether you are an absolute beginner to yoga, have a little practice but feel a bit lost, or just want to refresh your basics, this workshop will be very helpful.
Core philosophy, breath, meditation and alignment are just some of the things we will address, ending with a simple Vinyasa flow, where we put all that in practice.
Teachers: Klara and Baddý
Make sure you book soon, spaces are limited!
Price: 7.900 ISK
Let’s break it down:
11.00 am-13.00pm:
What is yoga?
Philosophy
Breath and Pranayama
Mindfulness
13.00 pm - 14.00 pm Lunch
14.00 pm-17.30 pm:
Bandhas
Breaking down poses
Alignment
Modifications
Yoga practice
Ending
To sign up fill in the form below: