3-hour workshop with Jite - All levels

Ayurveda is a traditional holistic health system for body and mind. It emerged from the same Vedic root as Yoga in ancient India and is known as its sister science.
In this introductory workshop we will explore the fundamentals of Ayurveda and how it can complement your Yoga practice for improved physical, emotional and mental balance. Our focus will be on understanding the three forms of life energy at the basis of health and disease, called the Doshas, and how they work within us. The session will include theory as well as practice so come prepared to apply the concepts directly to your Yoga asanas in the studio and beyond the mat, in your lifestyle.
This workshop is suitable for all levels and ideal for anyone practicing Yoga as exercise, as therapy or for personal development. Expect a better understanding of your unique mind-body type, tools for a personalised Yoga practice and specific health regimens at an individual level.

About Jite:
A few months after I began teaching Yoga in 2008, I discovered Ayurveda and began integrating its ancient wisdom into my daily life. This completely transformed my level of wellbeing and enabled me to go further along the Yogic path. In 2013 I became a certified Suryashtanga teacher, and have been part of Surya World’s Yoga and Ayurveda Teachers Training team since 2015. I have been visiting India consistently since 2008, most extensively in the southern regions of Tamil Nadu and Kerala to explore the science of Yoga, Ayurveda and Meditation practices with Stephane Chollet and the Surya World group.

WHEN: Saturday, 26.11 - 2pm-5pm
WHERE: Reykjavík Yoga
PRICE: 6,000ISK
SIGN-UP: https://app.acuityscheduling.com/schedule.php...