YOGA NIDRA with Jite

( 75 mins, ALL LEVELS )

Join Jite on the last Sunday of the month for a Yoga Nidra session to reset your mind.

Date : Sunday 30th April

Time: 15:30 - 16:45

Price: 3.000 ISK

Book : https://app.acuityscheduling.com/schedule.php?owner=17953197&appointmentType=27342481

Nidra, which can be translated from Sanskrit as ‘to escape within’ is a therapeutic practice that starts by relaxing our body, energy and mind. It works by transcending our senses of perception through awareness and presence on the more subtle planes of our existence. It has proven benefits for relieving states of anxiety and stress by providing social, physical and mental (psychological and emotional) healing.

Expect a short theoretical introduction of Yoga Nidra and light physical movements to induce the body into a deeper state of relaxation before we begin the practice.