All are welcomed and invited for a day of nourishment for mind, body and soul.
For those in the city looking for a getaway close to home this is a perfect opportunity to replenish and fill your cup. You will be held through a series of practices focusing on restoration of mind and body, creating a sense of calmness within your nervous system.
We will explore a variety of Therapeutic Yoga asanas, pranayamas, visualization meditation and a long savasana to put your bodies systems at ease.
Optional to receive a personal foot, shoulder and head massage during savasana on request. 4 hours of softness to bring you back into alignment.
After the practice you will experience an eating meditation and enjoy hand picked herbal tea from Icelandic nature and homemade snacks and fruits. Bring your favorite blanket, a journal and your most comfy clothing.
WHEN : Sunday 13th August , 11:00 - 15:00
PRICE : 11. 000 ISK ( your spot is secured when paid in advance )