AUTUMN EQUINOX PRACTICE led by Jite with Gefjun
This is a unique practice to align with the autumn equinox's inflowing energies and give us courage as we enter the cold, dark season.
In a guided ritual, we'll use gentle techniques that blend Eastern and Western traditions of ageless wisdom. These will include breath work to calm and balance our nervous system, gentle yoga asanas with a focus on releasing and anchoring, and a meditative
journey inwards in savasana, integrating energy work for grounding.
Our seasonal rituals are invitations to honour and celebrate nature's cycles. They are ever changing but always offer a nurturing space with potent ways to balance our lives
and remember who we are.
Everyone is welcome, and no previous experience is required.
WHEN: Sunday 22nd September 7:30-9:15pm
WHERE: Reykjavik Yoga, Frakkastigur 16, Reykjavik
PRICE: 4500 ISK payable on registration (in advance)