Yoga Lab is back!

Join @kalu.n.ka this Friday, Dec 9th from 6-8pm to elevate your spirit.

Extracting practices from Yoga and tantra that are known to uplift your spirit, regulate your nervous system and balance your energy.

You’ll be moving through poses ( asanas ) in a particular way - working with the spine to awaken energy. There is an underlying intention for the whole duration of the class which is to regulate your nervous system - through specific way of breathing, using techniques that stimulate the vagus nerve and hence activate the parasympathetic nervous system.

Book your spot here: https://app.acuityscheduling.com/schedule.php?owner=17953197&appointmentType=39414660